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Beginner level, self-guided course

Stop overthinking, find inner-peace and master your nafs with The Forgotten Sunnah... Meditation (Islamic friendly)

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The Blog

Commit to Self Mastery

Diving deep into Holistic Well-being, Human Potential & Lifestyle Design

October 16, 2024

Virtue: F*ck Happiness, Focus On This Instead

I used to prize Happiness... until I found something more important

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January 23, 2025

The Epidemic Of Scattered Minds

Is humanity as "advanced" as it claims to be? If so, then why are we so miserable?

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September 12, 2024

The Anxious Attachment Style

This is why you struggle with relationship so much! (and how to overcome it)

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September 5, 2024

How To Stop Disappointing Yourself & Make Yourself Proud

Confidence is the reputation you have with yourself

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September 5, 2024

The Gratitude Practice Nobody Is Talking About

It's not about saying "thank you" or "feeling good". Gratitu so much more...

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August 20, 2024

5 Reasons Why ADHD Is A Blessing From Allah

You are not a victim. You can turn ADHD from a prison to a super-power. Here is how

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August 15, 2024

Intuition: Your 6th Sense & How To Strengthen It

Allah speaks to you through your conscience, are you listening?

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Make Muslims Strong Again

The Ummah has serious work to do. Here's how we can make a massive start

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It took me 30 years to learn this secret to the universe

I can't believe how wrong I was... This is how you truly create success

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Why You Struggle So Much With Will-Power & Behaviour Change

I promise you, will-power is not the problem. What you need is Decision Power

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The Zero-Cost Skill That Took Me From Being Brain Enslaved To Mastering My Mind

The skill is free. But you'll still find an excuse.

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4 Ways To 10x Your Focus, Concentration & Inner-Peace

Concentration isn't something we "just know". It's a practice

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How To Stop Living In The Past And End Unnecessary Suffering

Your mind is the only one ruining your peace

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The Mindset Shift That Took Me From Chronic Stress to Blissed & Blessed

I learned to shut my mind off...

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How To Hack Your Mind For Instant Silence

This was the greatest accidental discovery of my life to this date.

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How Avoidance Is Killing Your Joy (And Peace)

There a price to pay for inner peace. That price is courage.

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Make Muslims Spiritual Again

We've missed the point. This isn't supposed to make us more egoic...

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Is It Wrong To Reveal Your Past Sins?

"Don't reveal your sins" is bad advice. Here's why

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3 Steps That Helped Me Overcome Obsessive, Intrusive Thoughts

I used to have Pure-O OCD. Now I dont.

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Buddhism Brought Me Closer To Islam

Call me what you like. Allah knows best

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August 20, 2024

Yoga & Meditation Brought Me Closer To Allah

Opinions differ, follow what works and feels right. This is importa

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December 31, 2023

Remedying World Loneliness: Part 2

Ending Escapist Behaviours and overcoming The Fear of Death

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Remedying World Loneliness: Part 1

Loneliness is not the absence of people, but the absence of connection...

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August 14, 2024

The Tao of Combat Sports: Part 1

There's a reason why martial artists are often wise and somewhat spiritual. Combat is a mirror for all things life.

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The Secret To Waking Up Earlier

Simply put, it's all about getting to bed earlier! But why is that so much harder than it sounds?

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November 15, 2023

Simplicity - Part 2: The Way of The Stranger

Overcomplicating life is the surest way to fail repeatedly and prevent meaningful progress...

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November 10, 2023

Simplicity: The Secret To Health, Happiness & Success - Part 1

In the world of constantly seeking more, a great dissatisfaction has descended upon humanity. We either simplify now or wait for a disaster...

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November 2, 2023

The Art of Self Discipline: Part 2

With a strong enough 'why' one can overcome any 'how'. Know your dream and let virtue be the guiding compass

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October 25, 2023

The Art of Self Discipline: Part 1

You can not afford to depend on external authorities. They may not want what is best for you. Self-Discipline is a 'must'

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October 17, 2023

The Master Guide To Meditation: Part 2

Seldom do we remember the wisdom and wonder of breath. Ungrateful we often are for this moment to moment gift.

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October 12, 2023

The Master Guide To Meditation: Part 1

Everybody can and should meditate. I don't care if you have ADHD... so do I.

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October 4, 2023

A Guide To Semen Retention

These shocking insights will make you reconsider self-pleasuring, let's explore practical solutions for excessive seed spilling.

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September 27, 2023

Becoming Incredibly Decisive

The habit of being decisive brings an end to procrastination, avoidance, overthinking and anxiety...

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Who Are You? The Ultimate Driving Force

There is no greater driving force behind human behaviour than THIS (not what you think)

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The Number One Sign Of Intelligence

Intelligence is not about getting the right answer...

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September 10, 2023

Forging Iron Willpower

Willpower is a skill we must train, similar to a muscle that grows through being subjected to resistance. Here's how best to train it...

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The Secrets of Self Love

Love is not a feeling... it is a force. You've never heard this take on Self Love before

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Man's Greatest Distraction: Women

Stop chasing women, let them chase you...

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The Man-Child: (Part 2)

What separates men from boys and underdeveloped males? Seems like anyone can be 'male' today, yet not every male is a MAN.

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Developing Bulletproof Focus

In the age of distraction, concentration is more crucial than ever. ADHD is a myth...

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The Man-Child: (Part 1)

Is the difference between the boy and the man simply in age? Let's dive in...

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The Nice Guy vs. The Good Man

Nice and Good are not the same. Nice guys really do finish last... read this letter to find out why.

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How To Wake Up Earlier (Without Feeling Like Shi*)

Waking up earlier is one thing. Here's how to do it AND love it too

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The Swords of Self Mastery (Deep)

What does it mean to be free, if one is not at peace or in control of one's choices? We are at war with ourselves.

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I Finally Cracked Motivation (Part 1)

How can you generate motivation at will? Here's exactly how

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The Art of Better Choices

Maximise productivity in a world of distraction

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On Acceptance

The root to all suffering is a lack of acceptance

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On Failure

Failure isn't real, at least not the way you've been defining it until now

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The Devil Always Whispers

The Devil isn't a horned red man...

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On Urgency

How to take action NOW and stop procrastinating

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Observation Beats Perception

Recognising reality as it is, for what it is (not what you think it is)

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