The Mastery Letter

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Who Are You? The Ultimate Driving Force

Introduction


Twelve weeks have passed since I embarked on the journey of crafting this Mastery Letter, releasing its insights to you week by week. 


It all began with a deeply personal quandary – a surplus of free time and an alarming scarcity in productivity.


Driven by a fervent desire to live a more purposeful and fulfilling life, I live for the game of seeking out solutions to my own personal challenges.


With every passing week, I have endeavoured to put into practice the knowledge uncovered throughout this process, both in my writing for you and in my exploration of solutions offered by others. 


Yet, as I tread further along this path, I have found that each solution I unearth begets new challenges of its own. 


Our voyage commenced with the pursuit of productivity, which subsequently branched into:



The odyssey has been transformative, and it continues into this new week.


A Moment of Clarity


Before I delve into our next topic, I must acknowledge an approaching plateau in my writing. This is not due to any deficit in creative energy, drive, or motivation; rather, it is a test I must confront head-on. 


My most profound insights emerge when I apply the knowledge I acquire. By embodying this knowledge, I uncover intricacies that elude mere reading.


Since writing the Mastery Letter on productivity, it has become undeniably clear that I must sever my ties with tobacco. The very notion frightens me, for I am acutely aware of the apprehension I feel towards moving through withdrawals and giving up yet another addiction.


However, this is exactly what you, the reader, my future family and investing clients need from me. 


Smoking, like any other impulse-driven pursuit, undermines our willpower, concentration, and energy – all pivotal components of productivity. If I am to achieve my most cherished goals, namely, providing for my parents and leaving an indelible mark on the lives of others, I am compelled to break free from this vice.


The obstacles we encounter on the path of purpose are emblematic of the existence of malevolence. However, it manifests not as a horned devil brandishing a pitchfork; rather, it is the entity that entices us into trading our deepest desires for base, fleeting pleasures that erode our will, focus, drive, and vitality. 


This exchange is far from intelligent; if viewed as a business transaction, it would render us terrible entrepreneurs. What, after all, is the return on investment in relinquishing our soul's deepest desires for the transitory whims of our lower nature?


The Unveiling of Drive


Having explored topics such as productivity, willpower, concentration, and others (which I believe to be paramount in the realm of productivity), let us now turn our attention to a force that drives behaviour more than all else. 


That is… identity.

You might find it somewhat unconventional, but I shall attempt to impress upon your soul the profound significance of this concept. Identity, not motivation, discipline, dreams, desires, goals, or ideal outcomes, is the greatest human driving force.


Identity shapes our actions and decisions, irrespective of external influences. A fractured, disempowering identity invariably leads to failure and a form of suffering that lacks any can seem cycling and repetitive in its nature. 


Conversely, a robust, empowering identity serves as a wellspring of greatness in our lives.


"I am" – these two words wield immense power in thought, speech, and writing. They are among the most crucial words to grace our tongues. 


For many, when asked, "Who are you?" the reflexive response is, "I am [insert name]." 


But can our essence truly be distilled down to a mere name?


"I am [insert name], and I am a [insert job role]" – this formula, upon closer scrutiny, appears rather feeble. Are we living in an era where human existence can be reduced to a name and a vocation? This reductionism might befit machines, not the complex beings that we are.


So, I pose the question once more: "Who are you?" I implore you to answer it honestly, even if the response initially eludes you. Jot down your thoughts, record what follows the words "I am.”


Beyond your name and occupation, can you unearth deeper layers of identity? If asked to describe yourself, would your response extend beyond nationality, race, and place of origin? 


Often, we proceed to catalog our likes and dislikes in such scenarios. For instance, "I am Usman, a lifestyle engineer and self-mastery coach from the UK!" – this formulation might sound like dialogue from a cringe-worthy game show. 


But what lies beneath these surface-level identifiers?


I encourage you to undertake this exercise, whether in your notes or on a scrap of paper. Reflect upon how you typically introduce yourself, especially to individuals whose opinions matter to you.


Delving Deeper into Identity


Let's continue our exploration into the depths of identity, with the hope that you'll actively participate in this journey, unlike the majority (95%) who remain passive readers. 


My aspiration for you is that you'll gain awareness of how your identity may be hindering your progress in life. Keep in mind that identity is indifferent to positivity or negativity; it influences behaviour and decision-making regardless.


Now, let's venture further into the concept of identity. Beyond the typical identifiers of name, job description, and nationality, what lies beneath? Throughout this Mastery Letter, I urge you to contemplate how you would describe yourself. 

The words "I am" often lead to descriptors such as:


  • Religion or spiritual beliefs
  • Character traits (like confidence, shyness, introversion, extroversion, curiosity, or passion), 
  • Family roles (father, son, brother, mother, sister, daughter, etc.), and…
  • Political affiliations.


Then there are even some more trivial, yet seriously taken identifiers that are based on one’s social or material preferences. I’m grateful that I have no care for siding in these battles, but perhaps you do. 


Take note.


  • Iphone vs. Android
  • Football Team 
  • Preferred Games Console
  • Marvel vs. DC


In my own case, I might continue by identifying as a Muslim, a seeker, a curious thinker, and a creator. I could also add that I am a brother and a son, perhaps even describing myself as a spiritual being having a human experience. Each person's identity is unique, and this is what sets us apart.


In contemporary society, some individuals even include their sexuality as a defining aspect of their identity. You might encounter someone introducing themselves as transgender, bisexual, or any other label reflecting their identity. However, it's essential to clarify that this Mastery Letter won't cater to everyone's preferences. If you identify as something other than a human or a man or a woman (given your reproductive organs upon birth), you may find this letter challenging, but I hope it provides clarity about your true identity.


Identity comprises both fixed and fluid aspects. Gender, for example, remains fixed, while character traits can evolve as you grow or, regrettably, regress. As we will discuss further on, our fixed identity can be referred to as our fitra in Arabic, which translates roughly to our innate nature or goodness. While the identity most of us are familiar with can be termed as the personality or false-self. It is a persona, which literally translates in latin to a ‘mask’ worn, or character played by an actor. 


The trouble arises when we become overly attached to specific attributes of our false self. This is often the product of mistaking ourselves to be the personality and usually do to a disconnection from one’s more innate nature which can be cultivated through spiritual practice. 


Clinging to a static self-image hinders our natural evolution. 


“We must let go of who we think we are, so that we may become who we are meant to be.” - Lao Tzu


Embrace the fluidity of your identity; let it evolve as you mature and grow.


And remember… men are men, women are women, and there’s no morphing from one to the other. 


Note: To the last exercise, write any additional identifiers you would use to describe yourself when introducing yourself to another person or writing out a personal bio. (Use this section as inspiration and include anything else that comes to mind)


Attachment To Self-Image


In the ever-changing world we inhabit, our personalities or outer self-images are subject to constant flux. This dynamism can present challenges as we navigate life's twists and turns. Change, as the old adage goes, is the only constant. Everything is transient, impermanent, except for the divine, which exists beyond the confines of time and space.


However, there is a peculiar phenomenon that often occurs within us. Sometimes, certain aspects of our personalities or self-images yearn to shed like the skin of a snake, to transform into something new. Yet, we resist. We cling to these familiar facets of ourselves, even when they no longer serve us, leading to suffering.


This resistance to change can often manifest as feeling stuck. It's as if a transition yearns to occur, an evolution beckons, but we stubbornly resist, either out of fear of letting go or aversion to discomfort. In our unwillingness to embrace change, we find ourselves suspended in limbo, torn between our former selves and the possibilities of who we might become.


More often than not, clinging to the old self, to the familiar, obscures the path to self-realisation. Imagine trying to traverse a winding forest path while gripping tightly to a sapling. You remain tethered to the past, making progress difficult.


Resistance is futile, for change is not an option; it's a necessity. The only way to compel change is through experiencing deep suffering, reaching a point where the pain of staying the same becomes greater than the fear of change.


Here's the crux of the matter: don't become overly attached to any aspect of yourself, for one day, it may need to be released. When that time comes, your courage and faith will be tested as you tread an uncertain path towards self-discovery.


But fear not, for your essential nature, your fitra, remains untouched. It is the false self, the mask of personality, that gradually peels away. Layer by layer, this mask becomes more transparent, revealing the truth of who you are underneath.


However, when you cling to these layers of the false self, you deny yourself the full experience of your true potential. Your fitra, your genuine self, is the most authentic and fulfilling version of you, waiting to emerge.


So, why do we become attached to these layers of the false self and hinder our progress towards revealing our authentic nature? The answer lies in attachment and fear—characteristics of the ego (nafs).


The personality itself is akin to a living organism; it seeks survival. When it becomes accustomed to a particular way of thinking, feeling, and behaving, it embraces this norm, finding comfort in familiarity. 


Anything outside of this comfort zone feels alien, foreign. It's unfamiliar territory.

When a layer of the false self is ready to shed, it clings desperately to its existence. It resists change, fearing its own demise. The false self persists out of sheer dread of the unknown and a preference for the comfort of the familiar.


Yet, it is detrimental to live this way, for comfort can only be maintained through the exertion of control, both over oneself and one's environment. And all control eventually slips from our grasp. 


We are not in control, and sooner or later, attempts to force ourselves into particular feelings or behaviours will result in profound suffering.


At some point in life we must all experience being utterly out of control. Nothing can be done, trust and faith prove valuable as tools in such times. When we attempt to control that which is uncontrollable, it is as though we are attempting to move an immoveable object, or to grab hold of water with our bare hands. 


Thus, the layers of the false self must eventually be shed. The experience can either be a smooth, natural transition or a violent, involuntary tearing away. This process is a recurring theme: 


“Suffer now or suffer more later.”


"How can we apply what we have learned so far in a practical way within our day-to-day lives?”


Every weakness we identify within ourselves manifests as a behaviour pattern. These patterns of behaviour, when repeated often enough, become ingrained aspects of our personalities. Behaviour patterns rooted in weakness are self-sabotaging and self-limiting, leading to fear, guilt, shame, and other forms of suffering.


The key to practical application lies in altering these behaviour patterns. There is no habit deletion; instead, habits must be replaced. If you have an addictive personality, you cannot remove the tendency, but you can channel it in a way that benefits you and your community. 


Eventually your new, constructive behaviour will become habitual.


I found personally after struggling with a Cannabis addiction for 2.5 years, smoking myself into oblivion every day, that my addictive personality is better channelled into being somewhat obsessed with becoming the highest expression of myself. 


Seventeen months clean and I feel like I’m only just now getting started at truly growing into the man I know I can be. 


I am the project. I am the game… 


To replace a behaviour pattern, follow these steps:


  • Become Aware: Identify challenging emotions like guilt, shame, fear, sorrow, or anger. These often indicate old patterns or limiting beliefs that need release.


  • Recognise Impulses: Pay attention to your impulses when experiencing these emotions. Typically, there's an attempt to either avoid discomfort or suppress the emotion through consumption (e.g., drugs, alcohol, food).


  • Delay Response: Introduce a delay before responding to the impulse. Gradually increase the delay over time.


  • Feel the Consequences: If you give in to the impulse, take note of how unpleasant it feels.


  • Plan for Improvement: Develop a clear plan on how to respond better next time, such as further delaying, replacing the behaviour, changing your location, or choosing a different action.


  • Internal Prompting: Ask yourself why you should not act upon the self-sabotaging impulse and wait for a response that shakes your soul. (You’ll find these responses come in the form of “because I am” or something similar, let these become statements of power that you remind yourself of regularly)


Internal prompting is a powerful tool. While the initial responses may come from the false self, with patience and stillness, your true self will respond. It's essential to have a pre-set intention for a replacement behaviour and write it down, despite any fear or resistance. 


What will you do the next time you experience a craving or impulse? This intention will guide your behaviour change.


The most effective places to interrupt a behaviour pattern are at the level of thought and choice. These are the domains where you have the most control in life.


The Genesis of Identity


It's a safe assumption that if you're reading this, you're a human being. And as a human, you possess a psyche. When contemplating personal identity and how it drives our actions, it's helpful to establish a framework for categorisation.


The human experience can be dissected into four primary quadrants: thinking, feeling, doing, and being. Each of these can be considered a mode of existence.


Identity is intricately tied to these modes. For instance, as mentioned earlier, people often introduce themselves by name (I am) followed by their occupation (I do).


"It's not who I am, but what I do that defines me," 


as famously stated in "Batman Begins." 


Who you are is moulded by your thoughts, actions, and emotions, as we'll soon discuss the concept of “being."


You may wonder, what comes first, one's identity or their thoughts, actions, and emotions? This question often leads us back to childhood experiences and early-life programming. 


The beliefs embedded in your subconscious about yourself, the world, others, what's acceptable or unacceptable, and what's possible or impossible influence your thoughts, emotions, and actions.


With honesty, one could argue that identity precedes these experiences. "It's not what I do, but who I am that defines me," may be a more fitting aphorism. Yet, this is a matter for you to contemplate: which came first, your identity or your experiences?


Reflecting on my early years, I recall being unable to confront bullies who hurled racial slurs during my daily walk home from school. Schoolyard fights were my bane, and when faced with such confrontations, I often froze, surrounded by spectators, unable to function under the pressure.


Why was I incapable of standing up for myself? The answer lies in my relationship with my older brother, who used to bully me. I was discouraged from fighting him, meaning I couldn't stand up for myself. 


Additionally, I lacked proper self-defence training, which could have contributed to a different identity—one more inclined to stand up against bullies.


These experiences, along with other childhood events, fractured my self-image and shaped my identity, leading to countless challenges I continue to face. These trials have propelled me toward becoming a more whole and complete version of myself. 


Nevertheless, there remains work to be done. I still lack proficiency in combat, and, if I'm entirely honest, a part of me yearns to confront my brother for past transgressions.


In summary, our identities are forged during our formative years. 


Our experiences and responses to those experiences shape how we perceive ourselves, the world, and the range of possibilities. When our self-image is fractured during this period, we form limiting beliefs about ourselves and the world. 


Overcoming these beliefs is the key to realising our deepest aspirations. Within these obstacles lies the seed of our life's work, as every limiting belief presents an opportunity for profound growth. 


As the saying goes - "The obstacle is the way.”


Character Classes: The 4 Major Archetypes


Within each of us, four major archetypes exist: the Warrior, the Magician, the Lover, and the Sovereign. These archetypes define how we show up in the world and shape our behaviours and choices.

  • The Warrior/Huntress (Doing): The Warrior archetype embodies strength, discipline, courage, and decisiveness. It pushes us into action, helping us overcome weakness and embrace challenges.


  • The Magician/Sorceress (Thinking): The Magician archetype seeks knowledge, understanding, and truth. It is curious and inquisitive, always asking deep questions. This archetype uses knowledge and principles to navigate life efficiently.


  • The Lover (Feeling): The Lover archetype resides in the heart. It represents our emotions, sensuality, and compassion. Embracing the inner-child, the Lover fosters playfulness, vulnerability, and creative expression.


  • The King/Oracle (Being): The King or Sovereign archetype is the leader, the ruler of the inner and outer kingdom. It symbolises pure being and connects with the divine. It establishes moral codes, maintains order, and balances justice with mercy.


These archetypes are the core components of our identity, driving our choices and behaviours. Balancing and embodying these archetypes leads to self-realisation and personal growth. While each person may experience these archetypes differently, they are universal facets of the human experience.


If you feel somewhat stuck or lost in life right now, uncertain about who you are and your purpose on Earth is, know that life is not about attaining material possessions, nor is it about fulfilling one’s external goals. 


External goals are only worth pursuing due to the development in our character we experience through the process of trial and attainment. It is who you are that matters more than anything, not what you do or have. 


Within you is a King, a Warrior, a Magician and a Lover (and female equivalents if you are a dear sister reading this). Learn to connect to those aspects that lay dormant within you and your life will begin to feel both more interesting and satisfying.


Note: Which of these archetypes do you feel you are lacking in most? Bring to awareness your area of dominant weakness, for it is in maximising on this area that you will experience most potential for growth and fulfilment.


Overcoming Limiting Beliefs Within Identity


Before we delve further, let's address a crucial issue. 


Thus far, we've broken down identity into its core components, including name, job description, nationality/race, political stance, religion/spiritual faith, character traits, and family roles. Now, we need to explore how limiting beliefs within our identity can unconsciously sabotage us and hinder our progress in life.


Limiting beliefs not only restrict our perception of what's possible for ourselves but also for others. During this section, I urge you to confront the harshest criticisms your mind has ever directed towards you. 


Do not sugarcoat this process; it's uncomfortable, but it's essential to honestly examine and accept your self-image, no matter how fragmented it may be. This acceptance is crucial for us to face reality and progress.


Here are aspects of my identity that have held me back, and while many have transformed, some are still works in progress:


Be sure to write your own list so you can make the most of this letter. It would be a shame for you to only read and not reap the rewards of action. 


  • I'm not good enough
  • I'm a loser
  • I'm ugly
  • I'm a piece of shi*
  • I don't matter
  • I'm inadequate
  • I'm not worthy
  • I don't deserve success
  • I'm weak
  • I'm fat
  • I'm unattractive
  • I'm not safe
  • I'm an outsider
  • I don't belong
  • I'm all alone
  • I'm a failure


Writing this list may have been uncomfortable for you, as it was for me. I encourage you once again to write down the most limiting aspects of your self-image (if you have not done so already).


The key here is to develop awareness and honesty. Pay attention to the words your mind uses to speak to you. These words do not define you, but they may have shaped your perception until now. Avoid magical thinking, believing that writing such words will manifest a negative reality. Our goal is to bring awareness to the darker aspects of your psyche.


Such limiting beliefs are like viruses buried deep within the subconscious. They were established during our early life experiences. Oddly enough, it is through these limiting beliefs that the path to self-mastery is paved. Growth is impossible without trials, and your limiting beliefs represent your most profound challenges. 


By transforming them, your life can change in unimaginable ways.


Limiting beliefs typically generate lower vibrational states, what I refer to as "The Big 5": fear, guilt, shame, resentment and grief. While we all experience these lower states as part of life, if we've suppressed these emotions due to significant pain in our past, they continue to reside within us, influencing our thoughts, emotions, and actions. Persistent habitation in these lower states leads to behaviours and choices that do not serve us or others.


In fact, it is through these lower states that we tend to sabotage ourselves, pushing away success, love, and beauty from our lives.


Note: As stated above, I encourage you to carry out this perhaps challenging task. Add to your list of identifiers, only now, include the criticism your false self casts upon you. Remember, these beliefs are not ‘you’, but it is important that you understand and come to terms with your own insecurities and inner limitations. 


Self-Sabotage


For example, a person who believes “they are fat” may find themselves in a frustrating cycle of losing weight and rapidly gaining it back. This cycle perpetuates feelings of guilt and shame for undoing their hard work.


If identity unconsciously holds the identifier “I am ugly”, you may unconsciously push people away and sabotage any possibility of forming meaningful relationships. Shame and fear often dominate in these situations, particularly when interacting with and approaching the opposite sex.


An identity of failure can breed fear and shame, making a person avoidant and fearful of potential future failures. In effect, this fear of failure can destroy any chances of success.

Fear, guilt, and shame are the most prominent three of the lower states. We often suppress grief and anger due to their unpleasant and overwhelming nature.


One more example might be through the experience of an abusive, violent father during early years. Witnessing mother being hurt via uncontrolled aggression, a person might then vow never to get angry, out of the fear of hurting others. 


Note: The Shadow is an aspect of the psyche that contains all of that which we have attempted to lock away due to unpleasant experience. It is an essential understanding on the path of Self Mastery, which you will come to learn about and grasp more as you continue reading future Mastery Letters. 


This will not lead to anything positive in one’s life and will rather take one down the path of becoming a push-over, unable to say no, without boundaries and self-respect, yet holding within them a bubbling furnace of anger and resentment waiting to explode. 


Within each of us resides the capacity for both virtue and vice, encompassing the good and the bad. Morality stems from acknowledging your darker tendencies while consciously choosing not to act upon them. 


What is wrong with a persona of harmlessness? This leads to a withholding of the truth, a denial of the fact that all people get hurt and that sometimes we are a responsible for part of that. Often times in maintaining any meaningful relationship, the hard, difficult and perhaps even hurtful truth must be discussed. 


I encourage you to reflect upon how fear, guilt and shame affect your life. 


“Where and when do you experience them most commonly? Do you attempt to avoid such feelings, only to experience them even more?”


Take note of where these lower states show up in your life and reflect on your earlier life experiences that might shed some light on where this all began. As mentioned in a previous Mastery Letter on Impulsive Behaviour, you are not a victim for having limiting beliefs stored in your psyche. Rather, you have been given a tremendous opportunity for growth, expansion, and  compassion for others who have suffered similar scars. 


Emotional suppression is a sign of God’s mercy, for in lacking the tools and capacity for processing extremely challenging states of fear, guilt, shame, anger and grief as children, our bodies suppressed the emotions until an age of maturity where they could be addressed and processed properly. 


It was simply too much to handle back then… 

Fear, guilt, shame and resentment and unprocessed grief are the drivers of self sabotage. 

Emotions are not always as they appear to be on the surface. 


Most often, there is something else going on underneath, and in most cases it carries the scent of guilt, shame, fear or sorrow.


The Wisdom of Being


Often, we are oblivious to what lies beneath the surface of our superficial thoughts and feelings.


Emotions are not always as they appear on the surface; more often than not, there is something deeper lurking beneath, often with traces of guilt, shame, fear, or sorrow. To truly understand yourself, you must probe deeper.


In my past, I experienced mornings filled with gut-wrenching anxiety, besieged by ceaseless intrusive thoughts. Nighttime was my sanctuary, the only time when I could escape this inner turmoil. I believed something was fundamentally wrong with me until I delved deeper.


These intrusive thoughts were focused on a girl I was dating at the time, repeatedly suggesting that she wasn't right for me. I was terrified, for I didn't want to upset her, and this fear gave birth to my anxiety. 


This mental anguish persisted for months, becoming an integral part of my false-personality.


Upon reflection, I now understand that these thoughts were deeply rooted in my identity and self-image. As a child, I had experienced bullying from my father and older brother (as mentioned earlier), which resulted in low self-esteem and a fear of conflict. 


This fear manifested in school and during encounters with bullies. To cope, I became a master at being liked by others, adopting the persona of a "nice guy." I even sought the approval of bullies at school to stay safe.


The same behaviour extended to my relationships with women, although it wasn't a response to bullying. I was excessively nice, polite, and kind, all in pursuit of approval. The ‘nice-guy’ persona became so entwined with my identity that I believed it was my true self.


Breaking up with my girlfriend at the time, based on the deep sense that she wasn't right for me (which, in hindsight, had ample evidence), was unthinkable. It directly contradicted my self-image as the nice guy who never upsets anyone. Yet beneath the anxiety and intrusive thoughts lay a fear of shattering the self-image to which I was overly attached—the identity of the nice guy and the belief that good people are always nice, they do not upset others. 


I did not realise at the time how childish of a belief this was. This is what the process of maturation looks like. It is painful yet necessary. 


Identity not only shapes our behaviours but also prevents us from acting in ways that conflict with our beliefs about who we are. When there's incongruity between our actions and our identity, internal conflict ensues, and we often choose inaction even if it means enduring misery.


Underneath every refusal to act, where you think, "It's just not me," there's an opportunity for deeper inquiry. For example, you may believe you "can't dance or sing" and decline opportunities because it contradicts your self-image. However, deep down, we all have a longing to express ourselves freely, just as we did in childhood.


Similarly, if you consider yourself someone who "never gets angry," yet you struggle to set boundaries and often say yes when you should say no, buried anger may be building up. Over time, it can manifest in destructive ways. Embrace the fact that anger is a natural emotion, and when harnessed correctly, it helps us focus on what truly matters.


As you engage in introspection and objective self-observation through practices like meditation and journaling, you'll uncover hidden aspects of your identity that may have remained unexamined. Knowing yourself in this way allows you to illuminate limiting beliefs and confront them head-on. This self-awareness could be the key to resolving anxiety, restlessness, or other emotional struggles.


Purpose in Self Mastery


Viktor Frankl once said - "With a big enough why, we can overcome any how."

The essence of this quote is that our reasons and motivations can drive us to overcome any obstacles we face in life. It's not about the specific path or method; it's about the inner drive.


Within each of us lies untapped potential. The challenges we face, including limiting beliefs from our past, are guiding us toward a more complete version of ourselves. Self-actualisation involves integrating our light and dark aspects, transforming pain into purpose, and becoming the best possible version of ourselves.


The journey starts with working on yourself. Become obsessed with the idea of self-improvement. Transform your problems into personal projects and tackle them systematically, starting with your limiting beliefs.


For example, I used to be an extremely shy, insecure, and under-confident individual. My low self-esteem stemmed from childhood experiences. I’m sure your insecurities root in childhood also, however that does not mean you have to limit yourself for the rest of your life.


My life began to change when I started working out at the gym and developing evidence to back up the belief that “I am strong”. I could only run on a treadmill for three minutes initially due to my poor health and asthma. But I refused to accept this weakness and committed to improvement.


Through consistent effort, I gradually increased my endurance and moved on to weightlifting. With guidance from experienced individuals and online resources, I saw physical and mental transformations. My confidence grew, and I developed character traits like discipline, commitment, focus, and hard work that had once been foreign to me.


This marked the beginning of my journey toward self-mastery. I identified my weaknesses, the traits holding me back, and the limiting beliefs that kept me anchored in my past self-image. I understood that identity extends beyond external factors and includes internal beliefs.


Self-mastery isn't just about capitalising on strengths; it involves addressing weaknesses. 


Recognise the aspects of your identity and limiting beliefs that manifest as tangible weaknesses in your life. Understand the thoughts, feelings, and actions they lead to or prevent.


Identify one weakness that, if transformed into a strength, would have the most significant impact on your life. If you're searching for a sense of purpose, making the transformation of this weakness the focal point of your life can provide clarity and direction.


Character growth is not about adopting a new character but unveiling the best aspects of yourself that have been overshadowed by pain and trauma. You already possess traits like confidence, discipline, and authenticity; they're just obscured. Shed your old self, reveal your innate nature, and become the person you're meant to be.


Character growth involves embracing trials, developing courage in the face of fear, and making choices that align with your true self, not succumbing to instant gratification. As you remove the layers of falsehood and limiting beliefs, your true character shines through.


Imagine a crystal radiating light within you, with a glass sheet covering it. The transparency of this sheet determines how your inner radiance is perceived. To unveil your true self, you must let go of the lies you've told yourself. Identify your limiting beliefs and how they create suffering in your life. 


Then, step out of your comfort zone and embrace the polishing process of the heart through character growth.


As you address limiting beliefs and weaknesses, you'll begin to understand your true nature—the radiant crystal within. The goal is to make your personality so clear that your innate nature shines through without distortion. In Islam, this true nature is referred to as “fitra."


In conclusion, self-mastery involves embracing character growth and peeling away the layers of limiting beliefs. Recognise your weaknesses, address your limiting beliefs, and embark on a journey of self-improvement. Your ultimate goal is to reveal your true self—the radiant crystal within. 


With dedication and commitment, you can become the person you're meant to be, the man or woman you’re most proud of and grateful for being. This will be your life’s work, and will provide endless fulfilment as you expand into newer horizons with each layer of falsity you peel away.

Note: As a final addition to your written exercise, create a list beside the one you have already created. On this list include all the character traits you like most about yourself, and describe what traits you would wish to embody most.

Then, reflect upon your life and write examples of times where you have already embodied the traits you desire. How have you been, and are you already being the person you wish to become? This might surprise you, it will also provide clarity on what work is to be done moving forward.


Conclusion


Identity is the most potent force propelling us forward or holding us back. How we define ourselves shapes our journey through life. All our worldly pursuits serve one purpose: the expansion and refinement of our character.


The primary obstacle on the path to self-mastery is the false self, constructed through limiting beliefs formed during our early years. Although these beliefs may feel like curses, they are the very catalysts for our growth and fulfilment.


The journey of turning weaknesses into strengths, of peeling away the layers of the false self, reveals the radiant beauty of your true nature. This journey is a lifelong process, known by many names such as Self Mastery, Self Actualisation, Individuation, or Shadow Integration.


As you unveil the more complete versions of yourself, you are performing the most profound service to the world. Let the truth of who you know you are guide you toward becoming the highest expression of yourself, proud and grateful for the person you know you can be.


Thank you for your time and attention. May this Mastery Letter inspire you to share its wisdom with others and illuminate your path toward self-discovery and self-realisation.


As always, have a great week. Stay sharp, and stay blessed. 


Usman

Who is Usman Ali?

I am a Mathematician turned Yoga & Meditation teacher, writer and coach for those who want to better themselves mentally, physically, emotionally and spiritually through Holistic and Natural means. I am obsessed with dissecting the human experience, the nature of existence and the becoming the highest version of myself, whilst helping others do the same.

When you're ready, here's how i can help you:

Create Long Term Life Behaviour Change

As an ex weed addict and binge eater, i've designed a bulletproof path to attain freedom from self destructive behaviour patterns.

Behaviour change is a science. If you find yourself taking one step forwards and three steps back it's because you lack the tools I teach in my Unchained Program
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Book a FREE Breakthrough Call

The work i'm most proud of doing at the moment is coaching men and women on a 1:1 and group basis so that they can transform their health, mind, body and relationships for the better.

Take advantage of a free session with me and see if an experienced mentor is something you need in your life to embody the 2.0 (or next level) version of you. SLMASTERY coaching awaits...
LET'S TALKFree Habit Tracker Template

Build The Habit of Daily Yoga

Struggling to stay consistent? Intimidated by Yoga studios or putting off starting your Yoga journey?

My 5 Element Yoga System fuses together ancient teachings from India & China.

Combine The 5 Chinese Elements & Hatha Yoga to build a consistent, balanced, beginner friendly practice.

No equipment or experience necessary.
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The Minimalist Habit Tracker - Free

The single most simple, effective and affordable way to level up your discipline.

Habit tracking has changed my life, if you want to feel proud of the choices you're making, win back your confidence, make passive progress towards your goals and put an end to destructive mornings that breed guild and shame into your life... You NEED to be using this.
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