Give me one minute and i'll share with you the health & mobility system that took me from sick and stiff to thriving with top 5% flexibility

While learning to regulate my emotions, beat cravings & make better choices.

And without spending hours in painful, boring stretches

The 5 elements yoga system

  • Develop a personalised home yoga practice that you feel confident doing all by yourself
  • Use Chinese 5 element theory to understand and heal health issues, boost vitality and improve sleep
  • Bring more harmony to your relationships through knowledge of the 5 elements
  • Gain self respect and make time for healthy decompression, stress relief and winding down
  • Eliminate cravings and self-destructive behaviours like smoking, drinking alcohol and taking recreational drugs
  • Learn to love spending time alone with yourself
  • Feel confident in your body, physical ability and longevity
  • Master the art of 'switching-off', stop overthinking and learn to fully relax
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From bleeding guts and binge eating...

Me on the left:
- Sick
- Stiff
- Incredibly fatigued
- Struggling with gut issues
- Lacking confidence
- Binge eating

Me on the right:
- Physically strong
- Sharp in discipline
- Happier than ever
- Best shape of my life
- More flexible than 95% of people
- Healthy relationship with food

(I'll explain more below)

PS: My navel is covered for Islamic reasons.

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How does it work?

There are 5 organ pairs within the human body

Each organ pair connects to energy lines (meridians) that run through our limbs

Each organ pair has associated emotions, foods, and lifestyle factors

Imbalance in our organs is caused by stagnant emotion...

And consuming foods which result in blockage

Tension in the body is a result of imbalance in the internal organs

Using the 5 element yoga system you will restore balance to your internal organs

Through carefully crafted, daily yoga routines and...

Learning from weekly presentations on each element

Which you can apply across all areas of your life

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The 5 Organ Pairs (a basic understanding)

Promote healthy energy flow through each of the 5 organ pairs. Drastically improve your health, relationships and quality of life.

Phase 1: Metal

Organs: Lungs, Large Intestine

Practices: Breathwork, Hatha Yoga

Areas of the body: Shoulders, neck, inside arms

Signs of imbalance: Grief, Isolation

Nourished by: Community, Exchange

Depleted by: Smoking, financial stress, people pleasing

Signs of balance: Healthy communication, functional breathing, healthy boundaries

Phase 2: Water

Organs: Kidneys, Bladder

Practices: Hatha Yoga

Areas of the body: Spine, Back of the legs

Signs of imbalance: Fear, Lack of drive, fatigue, grey skin complexion

Nourished by: Rest, warmth, internal practice, courageous acts

Depleted by: Drugs, alcohol, refined sugar, overwork, sleep deprivation

Signs of balance: Driven, energetic, normal sex-drive

Phase 3: Wood

Organs: Liver, Gallbladder

Practices: Hatha Yoga

Areas of the body: Sides of body, Inside legs, hips

Signs of imbalance: Stiffness in the body, rigid mindset, easily frustrated, forceful

Nourished by: Flow, creativity, expression, movement

Depleted by: Alcohol, excess fat, over-restriction

Signs of balance: Expressive, flexible body, adaptable

Phase 4: Fire

Organs: Heart, Small intestine

Practices: Hatha Yoga, Visualisation, Breathwork

Areas of the body: Outside arms, front of body

Signs of imbalance: Lack of discernment, spiritually closed, can't let go, lack of trust

Nourished by: Good company, spiritual practice, full breathing

Depleted by: Shame, attachment, information overload, self-sabotage

Signs of balance: Social, spiritual strength, higher purpose

Phase 5: Earth

Organs: Stomach, Spleen, Pancreas

Practices: Hatha Yoga, Sounding, Qi Gong

Areas of the body: Face, Shoulders

Signs of imbalance: Fear of intimacy, binge eating, overeating, craving sweet, dissatisfied

Nourished by: Pleasure, comfort, family, intimacy, sweet vegetables

Depleted by: Worry, excess sugar,

Signs of balance: Sense of belonging, fulfilled needs, open to intimacy, satisfied

Phase 0: Space

Set your intentions for embarking on a 5 week journey.

Use visualisation to feel deeply who you wish to become and what you wish to let go of.

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FAQ's

Q: Do I need to be good at Yoga?

A: No, all the routines can be scaled up or down depending on your ability level

Q: How much time do I need for this?

A: Routines range from 10 to 50+ minutes. Choose what works best for you!

Q: What equipment do I need?

A: None. Yoga mats, blocks and straps are completely optional. I practiced for 7 years without using a mat.

What people are saying

The 5 element yoga system is impacting people just like you on a deep level

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Carol. R

This is next level practice, Usman.

My heart's open and full of love & gratitude. This heart practice brought me to tears of joy.

Ellis. G

This program is something special. The amount of care and energy you've put in is astonishing.

The value is insane. This needs to get out there. I know a lot of people would benefit from it.

Demi. P

I couldn't believe how accurately the presentation on Metal described me. Every single problem I had was there. Thank you for this awareness!

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So what do you get?

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The 5 Element Yoga System

  • The full 5 phase program exploring one of the five elements each week (or at your own pace)
  • 35+ Yoga routines ranging from 10 minutes to 50+ minutes in duration
  • A FREE e-book providing a more in depth understanding for self-diagnosis and positive action
  • A weekly 60+ minute, deep dive presentation on each of the 5 elements

7 Days 100% Money Back Guarantee

If for any reason you're not satisfied will The 5 Element Yoga System, contact us directly via Instagram @usman_unchained and we will refund your investment, no questions asked.

We're that confident that this system is going to have a tremendously positive impact on your life.

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